How it works
This scorecard has been developed to quickly and painlessly evaluate your stress & burnout levels and highlight the areas of life that they impact. In under 2 minutes, you will receive your wellbeing score with personalised recommendations, what to watch out for and how to improve.
If you are impacted by constant stress and want a better understanding of your current stressors and what to do about them, then this is a great place to start your wellbeing journey.
- It takes just 2 minutes
- It’s completely free
- Receive customised results instantly
Your Stress & Burnout Score will be based on the following key areas:
Workload
An excessive workload can lead to chronic stress and accelerate burnout, hindering both your personal wellbeing and professional performance.
Mental & Emotional Health
Chronic stress can severely impact your mental and emotional wellbeing, potentially leading to decreased resilience, heightened emotional reactions and an increased risk of depression.
Physical Health
Moving your body, eating and sleeping well have a huge impact on your wellbeing and your ability to recover from chronic stress and chronic ailments that it brings with it.
Coping with Stress
Chronic stress, when combined with negative coping mechanisms or escapism techniques, can exacerbate the strain on your system and further compromise your wellbeing.
Relationships
Chronic stress can strain your relationships, leading to misunderstandings, reduced empathy and diminished bonding at work and at home.
